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Whole grains are grains that contain all three parts of the grain kernel – the bran, germ, and endosperm. These grains are considered healthier than refined grains because they contain more fiber, vitamins, and minerals. Here are some common types of whole grains and their descriptions:
Barley is a whole grain that is often used in soups and stews. It is high in fiber and contains nutrients such as selenium and phosphorus.
Oats are a whole grain that are commonly eaten as oatmeal or used in baking. They are high in fiber, protein, and nutrients such as magnesium, phosphorus, and zinc.
Whole wheat is a type of wheat that contains all three parts of the grain kernel. It is high in fiber, protein, and nutrients such as B vitamins, iron, and zinc.
Millet is a small, round grain that is often used in birdseed. However, it is also a nutritious whole grain that is high in fiber, protein, and minerals such as iron and magnesium.
Corn is a rich source of fiber, vitamins, and minerals, including vitamin C, thiamin, and potassium. It is also a good source of carbohydrates and can provide a sustainable source of energy.
